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 Videos in "Core Training" category 
Lay on the side with elbow below the shoulder. Either stagger the feet (one in front of the other) ...
Lay on the side with elbow below the shoulder. Either stagger the feet (one in front of the other) ...
Begin with the elbows below the rib cage and the hands below the shoulders. With elbows and toes on...
Begin on back with knees at 90 degrees and feet flat on floor. Pull the belly button to the spine a...
Begin on all fours with hands below shoulders and knees below hips. Before beginning the athlete sh...
Begin on back with knees and hips at 90 degrees and feet off the floor. Next pull the belly button ...
The athlete will lie face down and will lift their opposite arm and leg 6-10 inches off the floor an...
  
 
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