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 Videos in "Speed Training" category 
The athletes begin in on the floor in a sitting postion. On the signal they turn, get up and sprint...
Athletes begin a push-up position. One the signal they get up as quickly as possible and sprint ove...
This drill improves reaction time, hand quickness, and reinforces a good athletic stance. A holds a...
Athlete 1 holds a tennis ball with arm extended to the side. Athlete 2 starts 8-12 feet away in a g...
A stands behind B and holds a tennis ball. B is in a good athletic stance. A will toss the ball ov...
Athlete 1 holds a tennis ball with arm extended to the side. If Athlete 2 is going to the right the...
Athletes 1 and 2 stand 8-12 feet on each side and 3 feet in front of Athlete 3. Athletes 1 and 2 wi...
Athlete 1 holds a tennis ball with arm extended to the side. If Athlete 2 is going to the right the...
A simple and fun way to work on first step quickness and reactive ability. Athlete 1 holds a tennis...
  
 
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