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 Videos in "Agility Training" category
An excellent movement game that will help the athletes improve their change of direction and quickne...
The athlete moves laterally through the ladder in an “in, in, out” pattern. When they go out th...
The athlete moves laterally through the ladder in an in, in, out pattern. They go out wide to one s...
Start facing down the ladder, straddling the first rung. Hop into the second and third rungs puttin...
Stand to the side of the ladder with the left foot in and right foot out. Both feet will move at th...
This is the same as Stack Out but now the athlete goes backwards down the ladder.
The same drill as the Lateral In, In, Out but the athlete goes backwards.
This drill is the same as high knees except the tempo is much faster. Move down the ladder again em...
Start on the left side of the ladder facing down the ladder with the both feet out. Begin by quickl...
Move down the ladder emphasizing coordination of the arms and legs; left arm driving back as left kn...
Move down the ladder with the following pattern left in, right in, left out, right out.
Move down the ladder alternating two feet outside the ladder and one foot inside the ladder. The at...
move down the ladder alternating with both feet inside the ladder and then both feet outside the lad...
Same drill as Top to Top but the athletes will go around a cone at each end. At each cone they must...
  
 
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